What's inside?

Time to make some gains.

The purpose of this diet plan is to help you build muscle whilst preventing unnecessary fat gain which is common for the majority of people during a 'bulk' (or 'dirty bulk') phase.

In order to build muscle you must expose the muscle to a stimulus i.e. resistance training. Therefore, you must incorporate some form of resistance or weight training along with following this nutrition plan in order to build muscle mass.

This diet plan will help educate you and provide you with a variety of options which are macro-friendly, nutritious and in line with your fitness goals.