What's inside?

The purpose of this diet plan is to help you lose fat whilst allowing you to eat a variety of food which isn’t boring.

That being said, it’s important to note that in order to lose fat, a level of discipline is required (otherwise everyone on this planet would be walking around at optimum body fat levels).

This diet plan will help educate you and provide you with a variety of options which are macro-friendly, nutritious and in line with your fitness goals.